Don’t Get Spooked this Halloween!10/22/2020 It Can Still Be Safe and Fun for All! As with so many things this year, celebrating a holiday like Halloween during a global pandemic can still be done. It just takes on a different look and feel to keep everyone safe. Accordingly, the CDC and DOH have recommended against classic door-to-door trick o treating, haunted houses or costume parties. To keep our Hawaiian Kajukenbo Association ghouls, goblins, sports stars, and superheroes from getting unnecessarily exposed to COVID-19, we have some fun activities to enjoy a spooktacular Halloween. COSTUME CONTEST Submit a picture wearing your costume. Prizes for Most original, scariest, prettiest, funniest *extra points for submitting a video of you doing a Kata while wearing your costume. See Student Only News to submit and see pictures of entries! PUMPKIN DECORATING CONTEST This is one tradition that’s as safe and fun for the entire family to enjoy. As always be careful to avoid carving injuries. Children can draw faces with markers. Then parents can do the carving. Save those seeds for a healthy snack. Submit pictures for prizes. See Student Only News to submit and see pictures of entries! SPOOKY MOVIE NIGHT
Celebrate with a movie night and dress as your favorite character. Do this as a family at home or consider letting your child watch with their friends while video chatting, with everyone starting the movie at the same time. CREATE HOLIDAY TREATS Decorate and bake cookies with toppings in the shape of a jack-o-lantern, for example or make ghosts using marshmallows and chocolate chips for faces. Make sure the treats are not choking hazards if you have children under age 3. REMEMBER Halloween during the COVID-19 pandemic is a chance for your ohana to get creative, and maybe even invent some new traditions for your family! It's also a great opportunity to model flexibility and a positive spirit. If you're excited and make it fun, your kids will have fun, too. More importantly, this is a good time to emphasize the importance of protecting not just ourselves but others, as well. The decisions we make on this one day can have a ripple effect beyond our own families. TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE 1 cup raw pumpkin seeds, rinsed and dried 6 T white sugar 1/4 t salt 1/2 t pumpkin pie spice 1 T vegetable oil Step 1 Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer. Step 2 In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature. Nutrition Facts Per Serving: 290 calories; protein 8.5g 17% DV; carbohydrates 25g 8% DV; fat 19.3g 30% DV; cholesterolmg; sodium 151.7mg 6% DV. Full Nutrition COVID19 Update4/7/2020 Aloha HKA Ohana,
I imagine the last several weeks have been quite challenging for us all as we have had to adjust and navigate this rapidly changing COVID-19 environment. As a result of this unprecedented pandemic and in line with the guidance and recommendations provided by local health experts and government officials, Hawaiian Kajukenbo Association will extend the suspension of all classes until April 30, 2020. In the meantime, please continue to stay safe, stay healthy and stay home. Let's work together as a community to take care of our community. Aloha, Erika Ruiz covid-19 update3/17/2020 To our HKA Ohana,
As always, we remain focused on the safety, health and well-being of our entire Hawaiian Kajukenbo Association Ohana. In line with state and federal recommendations, and out of an abundance of concern for our instructors, students and their families, we are proceeding with the suspension of all Hawaiian Kajukenbo Association classes effective Wednesday, March 18 through Saturday, April 4. At this time, we anticipate classes will resume on Monday, April 6. However, in the event that circumstances warrant further suspension of classes, we will communicate that information as soon as possible. We will continue to monitor the COVID-19 pandemic and will provide updates as information is made available. Future updates will be posted here on our school website, www.hawaiiankajukenbo.com. In the interim, we encourage students to continue their training, at least 30 minutes a day. We encourage students to continue to utilize their HKA workbook as a training guide. In addition selected kata videos have been made available to all HKA members via the school website, student-only link. Mahalo nui loa for your continued support of Hawaiian Kajukenbo Association. We appreciate your patience and understanding during this unprecedented time. Sincerely yours, Erika C. Iversen Ruiz, Lead Instructor Hawaiian Kajukenbo Association January Promotions2/27/2016  Congratulations to all those recently promoted. See photos on the Student Only site by clicking here.
Tournament April 24, 20162/27/2016  Hawaiian Kajukenbo Association will be supporting this tournament--your participation is encouraged! Please see Simu for entry forms.
Read more for tournament rules. Labor DAy - No Class9/8/2015  Monday, September 7, 2015 is Labor Day. There will be no classes held at HKA. Enjoy your day!
July 4th Hike6/27/2015 
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